Workshops (Group & Sport)
Whether you’re just starting out or competing at the college or professional level, our workshops are designed to help you achieve peak performance through tailored nutritional strategies. We combine evidence-based sports nutrition principles with mindfulness techniques to support your physical and mental well-being, ensuring you have the energy, resilience, and focus needed to excel in your sport.
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​These workshops are crafted to empower athletes with the knowledge and skills needed to excel in their sports while maintaining a balanced and healthy lifestyle. Join us and discover how nutrition can be a game-changer for your performance and overall well-being.
Foundations of Sports Nutrition
Learn the essentials of sports nutrition and how to fuel your body for optimal performance. This workshop covers macronutrients, hydration strategies, and meal planning tailored to the needs of athletes at any level. Ideal for those looking to establish a strong nutritional foundation.
Advanced Nutrition for High-Performing Athletes
Designed for college and professional athletes, this workshop delves into advanced nutritional strategies for maximizing performance and recovery. Topics include periodized nutrition plans, supplementation, and strategies for managing nutrition during travel and competition.
Mindful Eating and Performance
Explore the intersection of mindfulness and sports nutrition in this unique workshop. Learn how to develop a healthy relationship with food, manage stress, and use mindfulness techniques to enhance your performance and recovery. Perfect for athletes seeking a holistic approach to their nutrition and well-being.