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Resources for the Holidays
Whether you're recovering from an eating disorder, struggling with disordered eating, or looking to cultivate a harmonious, mindful holiday experience, explore our free downloadable workbooks.
Surviving the Holidays
Reflect on how you envision the holidays going, identify triggers, create goals and a game plan for difficult conversations and intense emotions. In this workbook you'll be guided through food and non-food related goals, establish a support system, and learn how to redirect triggering conversations. You'll also have a list of conversation starters and table games to keep you present and the holidays fun.
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