Nutrition Services
Our nutrition counseling services offer numerous benefits, including improving overall health and managing specific conditions. We specialize in sports nutrition and eating disorder recovery. We integrate intuitive eating principles and mindful eating to develop a healthy relationship with food and body.
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We work with athletes of all ages, sports, and levels to optimize their performance through proper nutrition and hydration.For those struggling with eating disorders, our team provides individualized support and guidance on the path to recovery.
No matter your needs, our nutrition counseling services can help you achieve your goals and live a healthier life.
Sports and performance nutrition
Whether you're a professional or recreational athlete, just starting your athletic career, hoping to prolong it, or meet general fitness goals, individualized nutrition counseling can help. We work with athletes of all ages, sports and levels.
Eating disorders and disordered eating
We help individuals with anorexia nervosa, binge-eating disorder, ARFID, OSFED, and bulimia in individualized and group nutrition counseling. We utilize mindful eating practices, intuitive eating principles and workbooks, and assignment for body image support.
Mindful and intuitive living
We help you identify your food rules, learned eating behaviors, and develop your intuitive compass. Through 1:1 counseling session, you'll learn how to listen to your bodies signals and honor your bodies needs, cravings, and emotions.